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   Foods To Keep Us Healthy/Foods That Don't!

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Topic: Foods To Keep Us Healthy/Foods That Don't! (Read 265 times)

luci
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Foods To Keep Us Healthy/Foods That Don't!
« on: Mar 18^th, 2005, 8:23am »

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10 Vegetables That Heal:

Bran Cereals
Medium Sweet Potato
1/2 Cup Baked Beans/Tomato Sauce
1/2 Cried Figs
1/2 Cup Dried Dates
1 Cup Broccoli
1 Cup Brussel Sproouts
1 Ear, Corn on the Cob
1/2 Cup Kidney Beans
1/2 Lima Beans
*High fiber foods like these have been proven to help prevent colon cancer and reverse heart desease.
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3 Meats That Heal:

Cod
Sole/Flounder
Canned Tuna in Water
HIgh in Omega-3 fatty acids, proven to reverse heart desease
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..........And 6 Foods That Kill:

The following foods are proven to increase your risk of heart desease, stroke, high blood pressure, colon cancer and other deseases.

* PRIME RIB
* FRIED CHICKEN
* BISCUITS & GRAVY
* FRIED EGGS
* CHEESE
* EXCESSIVE ALCOHOL
_____________________________________________
NOTE: This is not my opinion, I copied it from
a medical magazine! Be happy and healthy!

« Last Edit: Mar 19^th, 2005, 6:46am by luci »

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bunnielou
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Re: Foods To Keep Us Healty/Foods That Don't!
« Reply #1 on: Mar 18^th, 2005, 9:26am »

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Aw....come on now! The foods that kill group is my basic food pyramid.

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That God, which ever lives and loves,
One God, one law, one element,
And one far-off divine event,
To which the whole creation moves.

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luci
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Re: Foods To Keep Us Healthy/Foods That Don't!
« Reply #2 on: Mar 19^th, 2005, 6:43am »

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Maybe so, but these are the foods we all should avoid, or at least in moderation. Who doesn't like Biscuits & Gravy,
Fried Chicken and most of all, Prime Rib?

It's so difficult to always eat healthy, but I try Cool

« Last Edit: Mar 19^th, 2005, 6:44am by luci »

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"A friend is someone who knows the song in your heart and
can sing it back to you when you have forgotten the words."

bunnielou
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I'm older now but still running against the wind.

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Posts: 2555

Re: Foods To Keep Us Healthy/Foods That Don't!
« Reply #3 on: Mar 19^th, 2005, 9:19am »

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I can tolerate the middle list....I do like fish! But that top list is BLECH! I only find three foods there that I will EVER eat (bran cereals, baked beans and corn on the cob).

I'm satisfied to live shorter, but happier!

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That God, which ever lives and loves,
One God, one law, one element,
And one far-off divine event,
To which the whole creation moves.

Tennyson

luci
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Posts: 12045

Re: Foods To Keep Us Healthy/Foods That Don't!
« Reply #4 on: Mar 19^th, 2005, 6:33pm »

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In the years past, I've learned to eat more healthy foods. None of us know how long we will live, but I don't want to live and be a sick person, not enjoying life.

We're both trying to live healthy, happy and as long as we're supposed to live, how ever many years that may be! Wink