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Why Are Aerobic Forms of Exercise Beneficial
« on: Jul 28th, 2016, 11:10pm » |
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Aerobic, or cardiovascular, exercise involves using the major muscle groups over and over for 10 minutes or longer. Aerobic exercise can be moderate or vigorous intensity. cheap trainers Examples of moderate-intensity aerobic exercise are water aerobics, doubles tennis, light hiking, cycling along a flat road or brisk walking. Vigorous-intensity aerobic exercise makes you feel nearly breathless and includes jogging, running, team sports, hiking with a pack and intense gardening that involves continuous digging or hoeing. The more intense the exercise, the more calories you burn per minute. The American College of Sports Medicine says that 150 to 250 minutes of moderate-intensity aerobic activity correlates with the prevention of weight gain. If you regularly exceed 150 minutes of aerobic exercise per week, you may even lose a small amount of weight, provided you avoid overindulging in the foods you eat.
Why Aerobics
Aerobic exercise burns calories, keeping your body's burn and consumption rate in balance and thus your weight in control. Aerobic activity can also help reduce stress, which prevents emotional eating and the production of the stress hormone called cortisol, which causes your body to store fat. Aerobic exercise enhances your energy and stamina, so you may move more all day long, which helps boost your total calorie burn even when you aren't exercising. When you exercise, you may feel better about yourself and be more committed to other healthy, weight-control habits, such as making nutritious food choices and moderating portion sizes.
Keeping Weight Off
Members of the National Weight Control Registry, adidas high tops a group of more than 10,000 people who have lost an average of 66 pounds and kept it off for at least five years, report that exercising at least 60 minutes per day helps them keep their weight under control. Although it seems unfair, as you lose weight, your basal metabolic rate -- the sum of the calories needed to keep you alive with actions such as breathing and pumping blood -- drops. A smaller body uses less energy. Aerobic exercise boosts your daily burn rate so you can maintain your smaller frame without having to subsist on minuscule portions and skipping every treat that comes your way.
Considerations
Aerobic exercise helps you manage your weight, but it doesn't give you a green light to eat anything you want. You should still monitor your calorie intake. It takes just a few minutes to down hundreds of calories in a meal that will, in turn, take several hours to burn off. Working off a 20-ounce bottle of soda or fruit juice, for example, takes about 50 minutes of running. Even if you exercise, adidas zx running uk outlet eating too much of any type of food can cause your weight to creep up.
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