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How Yogurt and Lactic Acid Affect a Workout
« on: Sep 26th, 2016, 12:47am » |
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For more than 80 years, it was believed that muscle pain and poor performance after extreme exercise were due to a buildup of lactic acid, adidas climacool causing lactic acidosis or increased acid levels in the muscles. But, scientists now know that this is not the case. Stephen Roth's article in the January 2006 issue of "Scientific American" explained that lactic acid actually improves athletic performance by slowing acidosis. Muscles convert glycogen or stored sugar into lactic acid when there isn't enough oxygen to create energy. Lactic acid is then used as an energy source improving muscle endurance and performance
Yogurt for Energy
Eating yogurt pre- or post-workout is helpful, as the carbohydrate or sugar is used for energy and for rebuilding glycogen or stored sugar. A low glycogen supply will cause unexpected tiredness and a loss of physical power. Your body will break down protein when there's not enough sugar or fat to use as energy. adidas ace 16+ This process limits available protein needed to repair muscles damaged during training. Yogurt provides calcium and vitamin D that play important roles in bone, muscle and nerve function and are necessary for an effective workout. Vitamin D also helps your body fight viral and bacterial infections that will interfere with your workout.
Muscle Creation
Eating a complete protein, like yogurt, triggers the creation of muscle. A complete protein includes all nine essential amino acids. The whey protein found in yogurt includes leucine, a branched chain amino acid, that tells your body to make new muscle. Leucine may also lessen muscle damage.
Milk is another source of whey protein.
Milk is another source of whey protein.
Complete Protein
Leucine starts muscle building only when it's combined with the eight remaining essential amino acids. To receive maximum benefits from your workout, eat a combination of carbohydrate and protein like dairy products, poultry, meat, fish, eggs, adidas zx 700 soy and the grain quinoa. Grains and legumes, like beans and rice will also provide a complete protein.
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