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Saw the plane shudder Three strokes to help you get rid of flying phobia
The plane is one of the greatest inventions of mankind, satisfying the dream of human beings traveling horizon. Many people in the plane, will subconsciously look out the window, and then imagine himself a bird, in the churning sea of ​​clouds soaring; but there are others, the plane is full of fear, they feel as long as the feet away The ground, their own personal safety on the discount, so that a chance to see the plane shudder. In fact, these people may have flying phobia, UGG Gloves For Women then what is flying phobia? Four factors to induce flight phobia, you move it? new balance pas cher Flying phobia is a type of phobia, similar to social phobia, square phobia, claustrophobia, and so on. People suffering from flying phobia in the face of flight-related things (such as airplanes, airports, etc.), it will be difficult to self-feel very fear, often accompanied by UGG Fingerless Gloves anxiety, palpitation, sweating, difficulty breathing and other symptoms. In general, the causes of flying phobia mainly four: 1, the primary fear. Most of the patients in the face of flying-related things, even without specific reasons or other predisposing factors, will instinctively feel fear. 2, secondary fear. Some patients fear of flight Nike Air Jordan may be caused by other phobia, such as claustrophobia, fear of high disease and so on. In this case, the enclosed space of the airplane and the height of the flight Kids UGG Boots from the ground at the time of the flight became the cause of the fear of the symptoms. 3, terrorist experience. Such as witnesses or experienced flight accidents. 4, social factors. Such as the continuous attention to the air crash can also make people suffering from flying phobia. Got a flight phobia how to do? Three strokes to help you regain the 'Flying Dream' Flying fear, we are not helpless, you can Cheap Ugg Outlet On Sale through the following ways to treat: 1, cognitive therapy. From the psychological point Nike Air Force 1 of view, all the symptoms of fear are from the patient's strong and irrational fear, such as flying phobia patients tend to exaggerate the risk of aircraft and so on. Therefore, to correct the patient's cognitive bias, reduce its risk UGG Adidas Honey Mid Mittens of accident estimates and so can alleviate the symptoms of fear. 2, behavioral therapy. In the behavioral therapy there is a system of desensitization therapy, can be effective treatment of flying phobia. Specific desensitization process can be divided into two steps: (1) virtual training. Through the VR Women's UGG Footwear (virtual reality technology) and other equipment to the patient to repeat buy moncler uk a certain level of virtual stimulus things (stimulus should not christian louboutin pas cher be too large, the general to the cheap ugg boots for sale patient can calmly face the thing, or be able to anxiety, avoid gradually after the relaxation) Until the patient is no longer interested in the matter or fear can, and then select the higher level of virtual stimulus to repeat the above steps. It is worth noting that a virtual training should not exceed four levels, and if the patient in a certain level of training in a strong resistance to the mood, you should reduce the level of training. (2) the reality of contact training: in accordance with the principle of gradual and orderly, so that patients in real life in direct contact with a certain level of stimulating things, is still from the lowest level, step by step UGG Kids on Sale desensitization training. After all levels of training, UGG Women's Boots should also require patients to regularly strengthen their training, usually 2 times a week, each Wholesale Ugg Boots time about 30 minutes is appropriate. 3, UGG Womens Gloves drug treatment. If the patient's cheap ugg boots online symptoms of fear is more serious, but because of some special circumstances and must travel by plane, then the patient can be under the guidance of the doctor taking benzodiazepine sedative hypnotic drugs, in order to control anxiety, palpitation, difficulty breathing and other symptoms The (Pan Xian Di) This article by the Shanghai Jiaotong University School of Medicine affiliated Renji Hospital, director of mental medicine Luo Yanli scientific conduct. 'Up to medical care' feed
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